Due to the availability of high-speed internet, it is now possible to do online yoga classes. You can join yoga sessions conducted by trained instructors. You can either join the live session or even watch the recorded session later on.
Here are some tips for joining online yoga classes and making the most out of them. So, you should pay attention during online yoga sessions and make sure you get the most out of it.
Get health assessment done
Most of the online yoga instructors request the attendees to fill up a questionnaire that gives a picture of their current health condition. This health assessment tells the instructor whether everyone is fit to do yoga or not.
The instructor can also give personalized advice to those who have certain health conditions. After doing the assessment, you should maintain a tracking sheet where you will note down your weight and vital statistics regularly. That way, you will know how much your fitness is improving.
Know your responsibilities
In a normal yoga session, the yoga centre provides space for practising yoga. They ensure whether the space is safe or not. But when doing online classes, ensuring a safe practice space is the responsibility of the individual, not the instructor.
You must be careful so that you don’t get injured. If you are suffering from any sudden illness, then you must inform the instructor about it and judge whether certain poses will be appropriate for you.
Ensure optimum learning
In an online yoga class, you will get a private link to a live-streamed or remote session. You can get a link to a prerecorded session as well. You shouldn’t share the login details, password, or link information with anyone. Once you access the link, you can see other students. If you want, you can chat with them too.
You should start getting ready for the online yoga session at least 15 minutes before the scheduled time. That way, you will get the time to set up everything, wear a proper outfit, and lay down the yoga mat.
Before entering the online yoga session, you should close all the data-heavy applications and other web browsers so that they don’t slow down the live streaming of the online yoga class. Keep your phone in silent mode so that you are not distracted when the class is going on.
It is better to watch the session on the big screen. So, if possible, connect your laptop to your TV using an HDMI cable. In some online yoga sessions, you can interact with your teacher during the session so you can tell the instructor about the problems you are facing. Online yoga sessions are as effective as face-to-face yoga classes if done properly.