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By: Yogi2Me

Staying healthy is a challenge today. People are so busy working that they often consume unhealthy food and don’t get the time to exercise. For this, they suffer from chronic illnesses like high blood pressure and diabetes. The percentage of people with obesity is also increasing.

People understand the need to stay healthy, but they find it difficult to change their lifestyles. The number of fitness centres is increasing, and people are trying different types of exercises. Among them, yoga has proved to be very effective. This magazine is about yoga classes, workshops, instructors, and related things.

Here the readers will learn how to join yoga classes, what to expect, and the benefits of yoga on the body and mind. The readers will learn about the history of yoga and how it gained popularity all over the world. They will know how to join yoga classes.

Online yoga classes are available today, and the instructors provide both live streams and recorded yoga sessions. The readers will get tips on making the most out of the online yoga sessions. They will learn the difference between normal and online yoga classes.

You will know how to get prepared for yoga classes and what equipment to use. You will know about the various types of yoga poses and which poses require more flexibility. In this magazine, there are articles related to corporate wellness.

Many companies are now including yoga sessions in the workplace to improve employee health. Employees who are healthy and fit can be more productive. The rate of turnover will also decrease. Some companies give free membership to local yoga centres for the employees.

Yoga is not only good for the health but the mind too. It helps to release stress and anxiety. After reading the articles here, you will understand how effective yoga is for maintaining good health. It will help you to better focus on your work and be more productive and happy. You will be able to lead a happy and healthy life if you practice yoga regularly.

Recent Post

How Yoga Can Make You A Better GamblerYoga ClassesOne of the important characteristics of a good gambler is self-control and patience. You cannot win money instantly in gambling all the time. Sometimes, after trying several times, you will see some light. Games that require strategies like poker and blackjack require a lot of attention and patience; otherwise, you will lose your chance of winning. Yoga has been proven to be a very effective way of improving self-control along with cognitive ability and overall health. According to a study conducted by Harvard Medical School, practising yoga can help people suffering from anxiety, depression, and insomnia. Yoga helps to develop some important physical and mental attributes like stamina, strength, concentration, and stability. Whether you are gambling in traditional casinos or online casinos, these qualities are necessary to increase your chance of winning. Gambling requires skill, foresight, self-control, and luck. Some people suffer from anxiety when gambling. If you practice yoga, the symptoms of anxiety will decrease during gambling, and you will be able to better concentrate on the games you are playing. You will become less sensitive to stress. Stress can eventually lead to physical pain as well, and yoga helps to get rid of that pain too. The online casinos offer games like baccarat, roulette, poker, blackjack, and slots. A review of Griffon Casino shows that some of these games involve high risk. When you learn how to self-control by practising yoga, you will not take unnecessary risks when gambling. You will be good at playing games that require foresight and strategies. You will be able to play by focusing properly. So, you should practice yoga every week so that you can improve your self-control and gamble more consciously. That way, you will increase your chance of winning when you gamble. [...]

Wellness Program Ideas For Casino EmployeesCorporate WellnessThe casino owners realize that their employees are their biggest strength. They have to work hard to ensure that the casino runs smoothly round the clock. The work requires a lot of patience, dedication, and self-control. Many casinos are starting a wellness program for the employees. Here are some ideas for the wellness programs. Yoga has a lot of benefits, especially for casino employees. The employees often need to stand for hours, and so they must be in good physical condition. Yoga helps to maintain good health. It will give them relief from back pain and other problems that may hinder their performance. Yoga also teaches self-control. It can be difficult to resist the urge to gamble when the employees are surrounded by people who are gambling. Yoga can teach how to focus on work and stay away from all kinds of distractions. Setting up the gym on the casino premises. The casino owners can set up a well-equipped gym at the casino premise so that the employees can work out during their breaks or after work. This way, the employees will develop a regular habit of exercising. If that’s not possible, then the casino owners can offer free or discounted membership for the casino employees in the local gym or yoga classes. Arrange competitions The casino can organize competitions like weight loss, running or kickboxing competitions. A cash prize can be offered to the winners. Regular health checkups. The casino can set up a special health screening program for the employees. They can offer free diabetes, high blood pressure, and other checkups every month. They can also offer free diet charts to the employees. Whether you work in a traditional casino or an online casino, which lets people gamble only after the registration, these wellness initiatives can improve the casino employees’ health and make them more productive. [...]

Tips For Joining Online Yoga ClassesOnline SessionsDue to the availability of high-speed internet, it is now possible to do online yoga classes. You can join yoga sessions conducted by trained instructors. You can either join the live session or even watch the recorded session later on. Here are some tips for joining online yoga classes and making the most out of them. So, you should pay attention during online yoga sessions and make sure you get the most out of it. Get health assessment done Most of the online yoga instructors request the attendees to fill up a questionnaire that gives a picture of their current health condition. This health assessment tells the instructor whether everyone is fit to do yoga or not. The instructor can also give personalized advice to those who have certain health conditions. After doing the assessment, you should maintain a tracking sheet where you will note down your weight and vital statistics regularly. That way, you will know how much your fitness is improving. Know your responsibilities In a normal yoga session, the yoga centre provides space for practising yoga. They ensure whether the space is safe or not. But when doing online classes, ensuring a safe practice space is the responsibility of the individual, not the instructor. You must be careful so that you don’t get injured. If you are suffering from any sudden illness, then you must inform the instructor about it and judge whether certain poses will be appropriate for you. Ensure optimum learning In an online yoga class, you will get a private link to a live-streamed or remote session. You can get a link to a prerecorded session as well. You shouldn’t share the login details, password, or link information with anyone. Once you access the link, you can see other students. If you want, you can chat with them too. You should start getting ready for the online yoga session at least 15 minutes before the scheduled time. That way, you will get the time to set up everything, wear a proper outfit, and lay down the yoga mat. Before entering the online yoga session, you should close all the data-heavy applications and other web browsers so that they don’t slow down the live streaming of the online yoga class. Keep your phone in silent mode so that you are not distracted when the class is going on. It is better to watch the session on the big screen. So, if possible, connect your laptop to your TV using an HDMI cable. In some online yoga sessions, you can interact with your teacher during the session so you can tell the instructor about the problems you are facing. Online yoga sessions are as effective as face-to-face yoga classes if done properly. [...]

Benefits Of Yoga In The WorkplaceCorporate WellnessA healthy group of employees are productive and can take a business forward. If the employees are healthy, they will be less absent and stay motivated all the time to work well. Understanding the importance of a healthy workforce, many organizations have developed an employee wellness program. Here are some benefits of this program. Employees get more energy to work People are struggling to create a work-life balance. After working for 6 to 8 hours, people feel stressed, and their blood pressure decreases. This lowers their energy. Some sort of physical exercise can help to improve blood circulation and produce more energy. Yoga is very effective in increasing the blood flow throughout the body. It can reduce fatigue, too, and so keep you on your feet even after hours of hard work. Reduced Stress Work and family life give lots of stress. Meeting deadlines, dealing with clients, and making important decisions all provide a lot of stress. It is necessary to reduce the stress level so that you can work the next day productively and maintain a healthy relationship you’re your family. Yoga helps to reduce stress. It reduces the level of cortisol which is the stress hormone. Boost confidence If the employees are physically fit, it will boost their confidence because their bodies will become stronger and more flexible. This will affect their work positively and improve their productivity. Improved posture The corporate workers have to sit most of the time to work. This can cause back pain and affect the posture. Yoga helps to improve posture. Back pain is one of the main reasons why people take up yoga. Yoga can help relieve pain through its stretches and poses. Yoga helps to stretch the major muscle groups and improve flexibility. This helps to get rid of joint aches and stiffness. Better Immunity Yoga helps to improve the immune system. It stimulates the lymphatic system and helps to get rid of the toxins from the body. It reduces stress and pain. The employees will be in good condition to work. If their immune system is good, then seasonal viruses or other infections are less likely to make them ill. Increased concentration corporate life is very stressful. There are deadlines, meetings, and heavy workload that creates mental pressure. This can affect the employees’ decision-making. Yoga can help to improve concentration. Yoga can improve the mood and health of the employees. It will help them to be more creative, productive, and focused. They will feel less stressed and start to enjoy their work more. So, the company will benefit from increased productivity. Incorporating yoga into the wellness program of a company can bring fruitful results. [...]

4 Things To Know Before Joining A Yoga ClassYoga ClassesYoga not only has a positive effect on your body but your mind too. Anyone can practice yoga of the body type or level of flexibility. Before you go to your first yoga class, here are some things you should know. What to wear Yoga involves a lot of stretch-related activities. So, you need to wear something stretchable and comfortable. You will find different types of yoga pants in the market. You should not wear jeans or other types of pants that don’t stretch. You shouldn’t wear a loose shirt or t-shirt because you need to do a lot of bending in yoga and in such case you might reveal your body parts. Wear something fitting. Sleeveless tops are popular for yoga classes as it allows freedom of movement in the arms and shoulder areas. You can do yoga classes barefoot. Occasionally, people wear socks or shoes. Make sure that the shoes have non-slip grips. Things to bring You should bring your yoga mat to the yoga class. If you don’t get the time to buy one before your first class, you can rent one from the yoga centre. When buying the mat, make sure that it has good traction so that you don’t slip while doing your yoga poses. Carrying a water bottle is a must in yoga classes. Yoga is a strenuous exercise, and you will be sweating a lot. So, you need to stay dehydrated all the time. You must bring a towel to get rid of the sweat. Get familiarized with the common poses. You should know about the common yoga poses so that you can catch up quickly. These include the mountain pose, tree pose, bridge pose, triangle pose, chair pose, and others. These poses have specific names, and you can learn them too. Class etiquette You need to learn some common courtesy. You should have an open mind to learning yoga. Yoga is about focusing on your poses, so you should get rid of all the distractions. You must silence your cell phone. You should arrive at least 10 minutes before the class starts. This will give you the time to put down your yoga mat and do some warmups. Make sure you place the mat at a distance from another person so that you don’t step on the other person’s mat or vice versa. You must respect the teacher all the time. In yoga class, you will do a final relaxation in savasana. You shouldn’t skip it and so don’t leave the class early. You should be in the class in a positive mood. Yoga classes will teach you new poses that can help to strengthen and shape your body. Yoga also boosts mental health and overall wellbeing that is needed for a good life. So, you will feel happy and stress-free after getting out of the yoga class. [...]